Thomas Farms Bone-in Goat Cubes, 32 oz

Thomas Farms Bone-in Goat Cubes, 32 oz

Free range*
*Our goats roam free on native pastures and rangelands

Recipe

Mediterranean Casserole

Ingredients
2 lbs. bone in goat cubes
12 pickled onions peeled
4 sprigs fresh thyme
2 tbsp. chopped parsley, salt and pepper
12 bread croutons
3 tbsp. olive oil
1 onion, roughly chopped
4 cloves of garlic
2 carrots, chopped
4 sticks celery, chopped
10 oz. mushrooms, chopped
2 tbsp. butter

Method/ Directions:
Brown Goat Meat in olive oil over high heat and set aside. Soften the onion and garlic until translucent and add the caramelized meat, carrot, celery, baby onions, thyme. Bring to a boil and turn the heat to a simmer and cook slowly for 2 hours, sauté the mushrooms in 2 tbsp. of butter and add to the dish 10 minutes before the end of cooking. Season and add the chopped parsley. Fry the croutons in oil and serve with casserole and celeriac mash.

Keep Frozen

Halal, Heart Health, Keto Friendly, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Paleo

Serving size: 112 gram

Ingredients: Goat

Calories: 160 calorie
Total fat: 3.5 gram (5%)
Saturated fat: 1 gram (5%)
Polyunsaturated fat: 0.5 gram
Monounsaturated fat: 1.5 gram
Cholesterol: 85 milligram (28%)
Sodium: 95 milligram (4%)
Total carbohydrate: 0 gram (0%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Protein: 30 gram
Calcium: 2%
Iron: 20%
Vitamin a: 0%
Vitamin c: 0%