Season Skinless & Boneless Grilled Mackerel in 100% Olive Oil, 4.375 oz

Season Skinless & Boneless Grilled Mackerel in 100% Olive Oil, 4.375 oz

3x more omega-3 than light tuna
Mackerel: 1.02g omega-3 per 3 oz. light tuna: 0.19g omega-3 per 3 oz. (source: ods.od.nih.gov)*
*For more information about omega-3 content (DHA & EPA), visit: NIH omega-3 fatty acids fact sheet for health professionals: https://ods.od.nih.gov/factsheets/omega3fattyacids-healthprofessional

Nutrition highlights
22g protein; 8% iron; 773mg omega-3 /serving

Store in a cool, dry place. Refrigerate leftovers in a covered, nonmetallic container and consume within 2 days.

Diabetes Friendly, Gluten Free, High Protein, Keto Friendly, Kosher, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO

Serving size: 85 gram

Ingredients: Mackerel (Fish), Olive Oil, Salt

Contains: Fish

Free From: Gluten

Calories: 170 calorie
Total fat: 9 gram (12%)
Saturated fat: 2 gram (10%)
Trans fat: 0 gram
Cholesterol: 50 milligram (17%)
Sodium: 230 milligram (10%)
Total carbohydrate: 0 gram (0%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 22 gram (44%)
Vitamin d: 0%
Calcium: 2%
Iron: 8%
Potassium: 8%