Rienzi Quartered Artichoke Hearts, 14 oz

Rienzi Quartered Artichoke Hearts, 14 oz

Recipe

Artichoke Dressing
• 1 can finely chopped Rienzi artichoke hearts
• 6 tbsp. mayonnaise
• 2 tbsp. vinegar
• 1 tbsp. lemon juice
• 1 tbsp. sugar or 2 pks. sugar substitute
• 2 tbsp. minced onion
• 1 tbsp. garlic powder
• 1 tbsp. mustard
Mix ingredients and serve over desired salad.

Artichoke/Potato 3-Egg Omelet
• 1 can finely chopped Rienzi artichoke hearts
• 2 oz. diced mozzarella cheese
• baked potato
• 3 well beaten eggs
• ¹/₂ cup of milk
• desired seasoning
Scoop baked potato from its shell and add finely chopped Rienzi artichokes hearts and mozzarella cheese. Prepare omelet as usual filling with artichoke heart, mozzarella cheese and baked potato mixture.

Diabetes Friendly, Gluten Free, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Vegan

Serving size: 105 gram

Ingredients: Artichokes, Water, Salt, Citric Acid, Ascorbic Acid

Free From: Gluten

Calories: 40 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 370 milligram (16%)
Total carbohydrate: 7 gram (3%)
Dietary fiber: 5 gram (19%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 2 gram
Vitamin d: 0 microgram (0%)
Calcium: 92 milligram (7%)
Iron: 0 milligram (0%)
Potassium: 0 milligram (0%)