Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix, 20 oz

Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix, 20 oz

15 g protein (per serving). Power up your protein: 15 g protein per serving (1 cup mix + 3/4 cup water); 18 g protein per serving (1 cup mix + 3/4 cup milk); 21 g protein per serving (1 cup mix + 2/3 cup milk & 1 egg). Contains a bioengineered food ingredient. Just add water. premierprotein.com. how2recycle.info. (at)premierprotein. Facebook. Instagram. Pinterest. Spread the love. (Hashtag) premierprotein. Questions or Comments? 1-800-924-3391. For more information on premier protein products & recipes, visit us at premierprotein.com. Explore more Premier Protein products: Immune health support vanilla.

Recipe

Pancakes
5-6 Pancakes
1 Cup Mix
¾ Cup Water

10-12 Pancakes
2 Cups Mix
1 ½ Cups Water

15-18 Pancakes
3 Cups Mix
2 ¼ Cups Water

1. Prep the griddle by coating it with a little vegetable oil. Heat it over medium high heat, or turn your electric griddle to 375°F.
2. Mix your ingredients in a bowl until you get rid of any large lumps. Your batter may be a little lumpy. Allow batter to sit for two minutes.
3. Pour on a little less than ¼ cup batter for each pancake onto your hot griddle.
4. Cook 1 ½ - 2 minutes on each side or until they are golden brown.

Waffles
2-3 Waffles
1 Cup Mix
3/4 Cup Water

1. Heat your waffle iron.
2. Combine in a large bowl, the mix and water. Stir to get rid of any large lumps.
3. Cook according to the waffle iron instructions or until steaming stops and waffles are golden brown.

Kosher, No Artificial Ingredients, No High Fructose Corn Syrup

Serving size: 65 gram

Ingredients: Bleached Wheat Flour (Wheat Flour, Malted Barley Flour), Vital Wheat Gluten, Sugar, Whey Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% or less of: Dried Buttermilk, Salt, Canola and/or Soybean Oil, Corn Starch

Contains: Dairy, Gluten, Lactose, Milk, Wheat

May Contain: Eggs, Soy

Calories: 240 calorie
Total fat: 2 gram (3%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 700 milligram (30%)
Total carbohydrate: 38 gram (14%)
Dietary fiber: 1 gram (4%)
Total sugars: 7 gram
Added sugars: 6 gram (12%)
Protein: 15 gram (15%)
Vitamin d: 0 microgram (0%)
Calcium: 160 milligram (10%)
Iron: 1 milligram (6%)
Potassium: 90 milligram (2%)