Pioneer Brown Gravy Mix, 1.61 oz
Reduced Sodium*
*35% Less Sodium than Pioneer Original Brown Gravy Mix
*This Product Contains 220mg Sodium Per Serving. Our Original Brown Gravy Mix Contains 350mg Sodium Per Serving.
Chicken Curry with Roasted Vegetables
Prep Time: 5 minutes
Cook Time: 30 minutes
Ingredients:
1 pkg. Pioneer Reduced Sodium Brown Gravy Mix
2 tsp. curry powder
2 cups water
2 cups rice, cooked
2 medium carrots, peeled and sliced
1 medium onion, diced
1 medium green bell pepper, diced
3 tbsp. oil, divided 2 tbsp. and 1 tbsp.
2 chicken breasts
Instructions:
1. Preheat a conventional oven to 425°F.
2. Whisk the Pioneer Reduced Sodium Brown Gravy Mix and curry powder into the water and set the slurry aside.
3. Cook rice according to back of package instructions to yield 2 cups of prepared rice.
4. Add the sliced carrots, diced onions, and diced bell peppers to a parchment-lined sheet pan. Add 2 tbsp. of oil to the vegetables and toss with salt and ground black pepper to taste. Roast in the oven for 20-25 minutes.
5. Heat 1 tbsp. of oil in a large skillet on medium heat and thoroughly cook the chicken breasts, seasoning with salt and ground black pepper to taste. Remove from skillet and cube.
6. Pour the curried gravy slurry into the skillet and bring the mix to a boil. Reduce heat and add the roasted vegetables and cubed chicken. Let simmer for 2-3 minutes.
7. Serve the chicken curry with roasted vegetables over ½ cup of prepared rice.
No High Fructose Corn Syrup
Serving size: 6 gram
Ingredients: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Salt, Palm Oil, Maltodextrin, Hydrolyzed Vegetable Protein (Corn, Soy, and/or Wheat), Autolyzed Yeast Extract, Contains Less Than 2% of: Beef Stock Chicken, Onion Powder, Garlic Powder, Whey, Natural Flavor, Dextrose, Hydrolyzed Whey Protein and Wheat Bran, Lactic Acid, Caramel Color, Potassium Chloride, Disodium Guanylate, Disodium Inosinate
Contains: Eggs, Gluten, Milk, Soy, Wheat
Calories: 20 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 220 milligram (10%)
Total carbohydrate: 4 gram (1%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 0 gram
Vitamin d: 0 microgram (0%)
Calcium: 0 milligram (0%)
Iron: 0.2 milligram (2%)
Potassium: 70 milligram (2%)