Let's Do Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz

Let's Do Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz

To create Let's Do Organic® Reduced Fat Shredded Coconut, we manually separate the white meat of fresh organic coconuts from its shell. We shred it into fine strands and press them to extract most of the fat, before slowly drying the organic shredded coconut to achieve a delicate, nutty flavor and airy texture. This is a wonderful ingredient for preparing reduced-fat treats; suitable for vegan, gluten-free, paleo and other special diets. No sweeteners, preservatives or whiteners are added.

Convenience without Compromise®

Comparison of Organic Shredded Coconut
Per 15g
Reduced fat: total fat 7g
Regular: total fat 10.3g

Recipe

Coconut Fruit Parfait
Makes about 4 servings

1 cup blueberries
1 cup blackberries, cut in half
1 cup strawberries, sliced
1 cup mango chunks
1/4 cup apple juice
5 bananas, large
2 tsp lemon juice
1 cup Let's Do Organic® Reduced Fat Shredded Coconut

Gently toss all fruits (except bananas) and apple juice in a bowl.
Set aside.
In a blender, blend the bananas and lemon juice until smooth.
Add the shredded coconut and blend for an additional 2-3 minutes or until extremely light and creamy.
To assemble the parfaits: in the bottom of 4 large glasses or dessert dishes, place alternating layers of the mixed fruit and banana mixture, ending with the banana mixture and a few berries.
Serve immediately.

Store tightly closed bag in refrigerator or freezer and enjoy within six months.

Gluten Free, Kosher, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Organic, Paleo, Vegan

Serving size: 16 gram

Ingredients: Organic Coconut (shredded & dehydrated)

Calories: 90 calorie
Total fat: 7 gram (9%)
Saturated fat: 6 gram (30%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 5 milligram (0%)
Total carbohydrate: 7 gram (3%)
Dietary fiber: 6 gram (21%)
Total sugars: 1 gram
Added sugars: 0 gram (0%)
Protein: 1 gram
Vitamin d: 0 microgram (0%)
Calcium: 2 milligram (0%)
Iron: 1 milligram (4%)
Potassium: 90 milligram (2%)