Kellogg's All-Bran Buds Cereal, 22 oz

Kellogg's All-Bran Buds Cereal, 22 oz

Crunchy high-fiber cereal made with an inviting blend of wheat bran, and psyllium; A delicious part of any balanced breakfast
Enjoy by the bowlful, with yogurt and fruit, and as the base for your favorite dessert and bread recipes
Low fat; Good source of 8 vitamins and minerals; Excellent source of fiber
Greet your morning with Kellogg's All-Bran Buds, a delicious, low-fat breakfast cereal made with simple, wholesome ingredients. A healthy, family-favorite cereal perfect for both kids and adults, Kellogg's All-Bran Buds is made to enjoy by the bowlful. Each serving provides a good source of 8 vitamins and minerals, is an excellent source of fiber and contains colors and flavors from natural sources. A travel-ready food, Kellogg's All-Bran Buds are an ideal companion for lunchboxes, after-school snacks, and busy, on-the-go moments. Just add your favorite dairy or nut-milk or enjoy as a crispy treat straight from the box. Kellogg's All-Bran Buds, our best in every bite.

Recipe

Bake It with Bran.
These rich, dense brownies are made with real cocoa and chopped walnuts, for a taste no mix can match.
Prep Time 20 mins.
Total Time 50 mins.

Brownies
Yield: 24 Brownies

Ingredients
2/3 cup all-purpose flour
1/4 teaspoon salt
1/2 cup cocoa powder
2 eggs
1 cup sugar
1/2 cup Kellogg's® All-Bran® Buds cereal
1 teaspoon vanilla
1/2 cup margarine or butter, melted, cooled
1/2 cup chopped walnuts

Directions
1. Stir together flour, salt and cocoa powder. Set aside.
2. In large mixing bowl, beat eggs until light. Add sugar gradually, beating until fluffy. Fold in Kellogg's® All-Bran® Buds cereal, vanilla and margarine. Fold in flour mixture and walnuts. Spread evenly in 8x8-inch pan coated with cooking spray.
3. Bake at 350°F about 30 minutes or until wooden toothpick inserted near center comes out clean. Cool completely in pan.

High Fiber, Kosher, No High Fructose Corn Syrup

Serving size: 45 gram

Ingredients: Wheat Bran, Sugar, Psyllium Seed Husk, Contains 2% or less of Salt, Baking Soda, Annatto Extract Color, BHT for freshness, Vitamins and Minerals: Iron, Vitamin B₁ (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B₆ (Pyridoxine Hydrochloride), Folic Acid

Contains: Gluten, Wheat

Calories: 120 calorie
Total fat: 1.5 gram (2%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Polyunsaturated fat: 1 gram
Monounsaturated fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 290 milligram (13%)
Total carbohydrate: 36 gram (13%)
Dietary fiber: 17 gram (61%)
Soluble fiber: 5 gram
Insoluble fiber: 12 gram
Total sugars: 12 gram
Added sugars: 12 gram (24%)
Protein: 4 gram
Vitamin d: 0 microgram (0%)
Calcium: 20 milligram (0%)
Iron: 5.9 milligram (30%)
Potassium: 350 milligram (6%)
Thiamin: 70%
Vitamin b6: 15%
Folate: 10%
Folic acid: 25 microgram
Pantothenic acid: 10%