Hormel Mary Kitchen Homestyle Roast Beef Hash, 14 oz
Puffed Hash Omelet
6 eggs
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon butter or margarine
1 (14-ounce) can Mary Kitchen® Roast Beef Hash
1/3 cup chopped green bell pepper
1/2 teaspoon chili powder
1/2 cup shredded Monterey jack cheese
Heat oven to 400°F. In bowl, beat together eggs, water, salt, and pepper. Melt butter in large omelet pan or skillet; pour in egg mixture. Cook over low heat, pushing edges in toward center as mixture sets. Tilt and turn pan as necessary to allow uncooked portion to flow to the edge. When surface is set but still moist, slide omelet onto oven-proof plate or baking sheet. In bowl, combine hash, bell pepper, and chili powder; spoon evenly over top of omelet. Bake 10 minutes. Sprinkle with cheese. Bake 5 minutes longer. Fold omelet in half. Serves 4.
No High Fructose Corn Syrup
Serving size: 236 gram
Ingredients: Beef, Rehydrated Potatoes, Water, Contains 2% or less of Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Yeast Extract, Flavoring, Sugar, Spices
Calories: 350 calorie
Total fat: 21 gram (32%)
Saturated fat: 9 gram (45%)
Trans fat: 1 gram
Cholesterol: 50 milligram (17%)
Sodium: 990 milligram (41%)
Total carbohydrate: 24 gram (8%)
Dietary fiber: 3 gram (12%)
Total sugars: 1 gram
Protein: 16 gram
Calcium: 0%
Iron: 8%
Vitamin a: 0%
Vitamin c: 0%