Great Lakes Freshwater Whole Smelt, 32 oz

Great Lakes Freshwater Whole Smelt, 32 oz

Whole Smelt is a healthy food choice containing 1.3 grams of Omega-3 polyunsaturates per serving, potassium and a high source of calcium.

Recipe

Pan-Fried Whole Smelt with Warm Dill Sauce

Ingredients
2 lbs Great Lakes Food Whole Smelt, thawed 907 g
1-1/2 cups dried bread crumbs 375 mL
2 tsps salt 10 mL
1/2 tsp pepper 2 mL
1/2 cup cooking oil 125 mL
4 eggs
Lime wedges, dill for garnish

Breading Smelt
On waxed paper, combine bread crumbs, salt and pepper. In a pie plate, beat eggs with 1/4 cup water. Dip smelt in egg, one at a time, then bread crumbs. Repeat and dip again if you prefer a slightly heavier coating. Place smelt on a separate sheet of waxed paper.

Pan-Frying
Pre-heat a large skillet on medium-high. Heat cooking oil until hot. Carefully place smelt in pan. Cook a few at a time, about 3-4 minutes per side, until smelt flakes easily with a fork. Drain on paper towel. Arrange smelt on a platter with lime wedges and cherry tomatoes. Drizzle warm dill sauce over smelt. Garnish with dill. Makes 6 servings.

Dill Sauce

About 20 minutes before cooking smelt, mix ingredients together. Warm over medium heat stirring occasionally. Keep warm until serving.
Final nutritional values should be calculated with all ingredients used.

Ingredients
1 cup minced dill 250 mL
1/2 cup olive oil 125 mL
1/2 cup lime juice 125 mL
1/3 cup chopped capers 75 mL
2 hard-boiled eggs, minced
1 garlic clove, minced

Keep frozen

Keto Friendly, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Paleo

Serving size: 113 gram

Ingredients: Freshwater Smelt

Contains: Fish

Calories: 110 calorie
Total fat: 4.5 gram (6%)
Saturated fat: 1 gram (5%)
Trans fat: 0 gram
Polyunsaturated fat: 2 gram
Monounsaturated fat: 1.5 gram
Cholesterol: 220 milligram (73%)
Sodium: 50 milligram (2%)
Total carbohydrate: 0 gram (0%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 16 gram
Vitamin d: 0 microgram (0%)
Calcium: 505 milligram (40%)
Iron: 0.7 milligram (4%)
Potassium: 244 milligram (6%)