Goya Navy Beans, 15.5 oz

Goya Navy Beans, 15.5 oz

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Recipe

Navy bean soup
1-2 tbsp. Goya olive oil
1 onion, chopped
1 carrot, chopped
2 cloves garlic, minced
⅓ lb. smoked ham, cubed
1 can Goya navy beans
1 packet Goya chicken bouillon
2 cups water salt and pepper to taste

In a large pot, sauté the onion, carrot and garlic in the olive oiluntil all are tender.
Add the ham, beans, bouillon and water.
Simmer until heated thoroughly.
Remove half of mixture to food processor or blender, puree and return to the pot.
Add salt and pepper to taste.
Serves 4

Gluten Free, Heart Health, Kosher, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Vegan

Serving size: 124 gram

Ingredients: Navy Beans, Water, Salt, Calcium Chloride (Firming Agent)

Free From: Gluten

Calories: 120 calorie
Total fat: 0.5 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 340 milligram (15%)
Total carbohydrate: 20 gram (7%)
Dietary fiber: 5 gram (18%)
Total sugars: 1 gram
Added sugars: 0 gram (0%)
Protein: 8 gram
Vitamin d: 0 microgram (0%)
Calcium: 61 milligram (4%)
Iron: 2 milligram (10%)
Potassium: 400 milligram (8%)