Explore Cuisine Organic Red Lentil Penne Pasta, 8 oz

Explore Cuisine Organic Red Lentil Penne Pasta, 8 oz

Compare 3.5 oz / 100 g servings: Protein; Explore Cuisine Green Lentil: 22g; Average wheat based pasta: 13g
Compare 3.5 oz / 100 g servings: Dietary fiber; Explore Cuisine Green Lentil: 5g; Average wheat based pasta: 3g
Compare 3.5 oz / 100 g servings: Net carbs*; Explore Cuisine Green Lentil: 57g; Average wheat based pasta: 71g
*Net carbs = total carbohydrates - fiber

Recipe

Organic Red Lentil Penne with green bean and tomatoes
Ingredients - serves 4:
• 8oz (227g) Red Lentil Penne
• 1/3 lb (150g) green bean
• 1 cup grape tomatoes (re/yellow), halved
• 2 tbsp olive oil
• 3 garlic cloves, finely chopped
• 1 tbsp parsley, chopped
• salt & pepper to taste
• red chili flakes to taste

Cooking Instructions:
Pasta: prepare according to above instructions.
• Cook the beans in boiling water for five minutes, drain and slice into thirds.
• Heat olive oil in a pan over medium-high heat. Add garlic and fry for 1 minute.
• Add green beans and tomatoes to warm through.
• Toss bean mixture with the Red Lentil Penne.
• Season to taste and garnish with parsley and red chili flakes.

Store in a cool dry place
Best before: see bottom of package

Gluten Free, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Organic, Plant Based, Vegan

Serving size: 56 gram

Ingredients: Organic Red Lentil Flour, Organic Brown Rice Flour

Calories: 190 calorie
Total fat: 1 gram (2%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 35 gram (13%)
Dietary fiber: 3 gram (12%)
Total sugars: 1 gram
Added sugars: 0 gram (0%)
Protein: 12 gram (24%)
Vitamin d: 0 microgram (0%)
Calcium: 10 milligram (0%)
Iron: 2.6 milligram (15%)
Potassium: 410 milligram (10%)