Dole Mixed Berries, 12 oz

Dole Mixed Berries, 12 oz

Our Mixed Berries
Picked at peak sweetness & ripeness
Frozen to lock in flavor
Checked for quality assurance

Recipe

Ginger Berry Smoothie

10 mins. prep
2 servings

• 2 cups frozen Dole® Mixed Berries
• 1 cup Dole Pineapple Juice or orange juice, chilled
• 1 pear or apple, chopped
• 1/2 cup Dole Baby Spinach
• 1 tsp. freshly grated ginger

Combine all ingredients in blender. Cover; blend until smooth.

Also great with turmeric; chia seeds

Keep Frozen

Gluten Free, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Paleo, Vegan

Serving size: 140 gram

Ingredients: Strawberries, Blackberries, Blueberries, Raspberries

Free From: Gluten

Calories: 80 calorie
Total fat: 0.5 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 17 gram (6%)
Dietary fiber: 5 gram (18%)
Total sugars: 10 gram
Added sugars: 0 gram (0%)
Protein: 1 gram
Vitamin d: 0 microgram (0%)
Calcium: 30 milligram (2%)
Iron: 0.9 milligram (4%)
Potassium: 180 milligram (4%)
Vitamin c: 29 milligram (35%)