Dole Blueberries, 12 oz

Dole Blueberries, 12 oz

Our Blueberries
Picked at peak sweetness & ripeness
Frozen to lock in flavor
Checked for quality assurance

Recipe

Blueberry Power Smoothie

5 mins. prep
1 serving

• 1-1/2 cups frozen Dole® Blueberries
• 3/4 cup unsweetened almond milk
• 2-3 tsp. maple syrup
• 2 tbsp. chopped walnuts
• 1 tbsp. flaxseed
• 1/4 tsp. ground cinnamon

Combine all ingredients in blender. Cover; blend until smooth.

Also great with pecans, ginger

Keep Frozen

Gluten Free, Heart Health, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Paleo, Vegan

Serving size: 140 gram

Ingredients: Blueberries

Free From: Gluten

Calories: 80 calorie
Total fat: 1 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 17 gram (6%)
Dietary fiber: 4 gram (14%)
Total sugars: 12 gram
Added sugars: 0 gram (0%)
Protein: 1 gram
Vitamin d: 0 microgram (0%)
Calcium: 0 milligram (0%)
Iron: 0 milligram (0%)
Potassium: 0 milligram (0%)
Vitamin c: 4 milligram (4%)