Colonna Plain Panko Bread Crumbs, 7 oz

Colonna Plain Panko Bread Crumbs, 7 oz

Recipe

Panko Fish Sticks
Ingredients:2 cups Colonna Panko Bread Crumbs, 1 cup all-purpose flour, 2 large eggs (lightly beaten), coarse salt and freshly ground black pepper, vegetable oil (for frying), 1 pound sole fillet (cut into 1-by-3-inch pieces).

DIRECTIONS: Place Panko Bread Crumbs, flour, and eggs into three separate shallow dishes; season with salt and pepper. Fill a large skillet with enough vegetable oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to Panko Bread Crumbs covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding: fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season to taste. Serve immediately.

Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup

Serving size: 30 gram

Ingredients: Wheat Flour, Dextrose, Sugar, Yeast, Salt

Contains: Gluten, Wheat

Calories: 110 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 55 milligram (2%)
Total carbohydrate: 23 gram (8%)
Dietary fiber: 1 gram (4%)
Total sugars: 2 gram
Added sugars: 2 gram (4%)
Protein: 3 gram
Vitamin d: 0 microgram (0%)
Calcium: 10 milligram (0%)
Iron: 1.4 milligram (8%)
Potassium: 30 milligram (0%)