Bush's Best Reduced Sodium Black Beans, 15 oz

Bush's Best Reduced Sodium Black Beans, 15 oz

Cooking and creativity go hand in hand. That's why Bush's Reduced Sodium Black Beans don't stop at offering plant-based protein and fiber - they open up a whole world of versatility and inspiration. Featuring a delicious, creamy taste and texture and not a whole lot of sodium, they're perfect in soups, with rice, in tacos, puréed in dips and more. So while you may not know exactly what your next creation is going to be, you can rest assured it's going to be great.
• Gluten, cholesterol and fat free
• Bush's Reduced Sodium Black Beans include only the plumpest beans, with a deliciously creamy taste and texture, that offer 50% less sodium than our original Black Beans
• Bush's Variety Beans offer the nutritional benefits and versatility you need, making them a staple for soups, rice, dips or whatever dish you think up next
• Gluten, cholesterol and fat free
• A pantry staple with 7g of plant-based protein (10% DV) and 5g of fiber (17% DV) per serving
• Packaged in recyclable steel cans

Recipe

Salsa Chicken Skillet
4 Servings

2 tbsp olive oil
1 lb boneless, skinless chicken breast, cut into 1/2-inch pieces
1/2 lb fresh mushrooms, sliced
1 medium green pepper, chopped
1 small onion, chopped
2 ribs celery, chopped
1 clove garlic, chopped
1/2 cup frozen corn, thawed and drained
1 can (15 oz) Bush's® Reduced Sodium Black Beans, drained
2 cups salsa, mild or spicy
2 cups cooked white rice
1/4 cup sour cream
1/4 cup shredded cheddar cheese

Heat 1 tablespoon of the oil in a 10-inch skillet over medium-high heat. Add chicken pieces; brown slightly. Remove chicken and set aside. Wipe skillet; heat remaining olive oil. Add mushrooms, green pepper, onion, celery, garlic, corn and beans. Bring to simmer. Stir in chicken and salsa; return to simmer. Cook 5-7 minutes. Serve over rice, topping with sour cream and cheese.

Gluten Free, Heart Health, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Vegan

Serving size: 130 gram

Ingredients: Prepared Black Beans, Water, Salt

Calories: 110 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 210 milligram (9%)
Total carbohydrate: 20 gram (7%)
Dietary fiber: 5 gram (17%)
Total sugars: 1 gram
Added sugars: 0 gram (0%)
Protein: 7 gram (10%)
Vitamin d: 0 microgram (0%)
Calcium: 40 milligram (4%)
Iron: 1.6 milligram (8%)
Potassium: 470 milligram (10%)