Bush's Best Garbanzos Chick Peas, 16 oz

Bush's Best Garbanzos Chick Peas, 16 oz

Cooking and creativity go hand in hand. That's why Bush's Garbanzo Beans don't stop at offering plant-based protein and fiber - they open up a whole world of versatility and inspiration. And while some people call them "chickpeas," everyone agrees they're delicious. Their hearty, nutty flavor makes them perfect in salads and stews, blended into hummus, fried as falafel and more. So even if you don't know exactly what your next creation is going to be, you can rest assured it's going to be great.
• Gluten and cholesterol free and low fat
• Bush's Garbanzo Beans are delicious, hearty beans with a nutty flavor
• Bush's Variety Beans offer the nutritional benefits and versatility you need, making them a staple for soups, rice, dips or whatever dish you think up next
• Gluten and cholesterol free and low fat
• A pantry staple with 6g of plant-based protein (9% DV) and 4g of fiber (14% DV) per serving
• Packaged in recyclable steel cans

Recipe

Mediterranean Beef and Bean Stew
4 Servings

1 can (16 oz) Bush's® Garbanzo Beans, drained
1 tbsp olive oil
2 lbs beef shoulder, cut into 2-inch cubes
2 slices bacon, chopped
1/2 tsp dried, crushed rosemary
Salt and pepper
1 small onion, chopped
1 medium carrot, peeled and thickly sliced
1 can (10 oz) diced tomatoes, undrained
1/2 cup beef broth or red wine

Heat oil in a 10-inch skillet over medium-high heat. Add beef and brown thoroughly with bacon and rosemary. Season lightly with salt and pepper. Add onion; sauté until lightly caramelized. Place beef mixture, carrot and tomatoes in slow cooker. Top with beans and beef broth or red wine. Cover and cook 3-4 hours on low.

Gluten Free, No High Fructose Corn Syrup, No Added Sugar, Vegan

Serving size: 130 gram

Ingredients: Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (promotes Color retention)

Calories: 120 calorie
Total fat: 2 gram (2%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 480 milligram (21%)
Total carbohydrate: 20 gram (7%)
Dietary fiber: 4 gram (14%)
Total sugars: 3 gram
Added sugars: 0 gram (0%)
Protein: 6 gram (9%)
Vitamin d: 0 microgram (0%)
Calcium: 30 milligram (2%)
Iron: 1.4 milligram (8%)
Potassium: 230 milligram (4%)