Bowl & Basket Specialty Wild Caught Boneless & Skinless Mahi Mahi Portions, 32 oz

The Exotic & Distinctive Mahi Mahi is Reasonably Mild but Firmer and More Flavorful than Most Other White Fish Varieties. Slightly Sweet, It Pairs Well with Asian, Hawaiian, or Simple Recipes with Fresh Flavors.

The Exotic & Distinctive Mahi Mahi is Reasonably Mild but Firmer and More Flavorful than Most Other White Fish Varieties. Slightly Sweet, It Pairs Well with Asian, Hawaiian, or Simple Recipes with Fresh Flavors.

Recipe

Pan Seared Pesto Mahi Mahi
Ingredients
• 1 bag (14-16oz) frozen cheese tortellini
• 8-12 oz Mahi Mahi portions thawed
• 3 tbsp olive oil
• 2 medium zucchini - cut into chunks
• 1 ½ cup diced Roma or cherry tomatoes
• ¼ cup plus 3 tbsp fresh or store-bought pesto
• salt and pepper to taste

Directions
1. Boil water and prepare tortellini according to package directions.
2. Pat Mahi Mahi portions dry with paper towel; sprinkle with ½ teaspoon each salt and pepper. Heat 2 tbsp oil in large skillet over Medium-High heat; add Mahi Mahi and cook 6-8 minutes or until internal temperature reaches 145°F, turning once during cooking. Transfer fish to plate; tent loosely with foil.
3. In same skillet, heat 1 tbsp oil and sauté zucchini 2-3 minutes. Add tomatoes and continue cooking, stirring often another 1-2 minutes or until heated through. Makes about 6 cups.
4. Serve Mahi Mahi over pasta mixture topped with remaining 3 tbsp pesto.

Variation
Season the Mahi Mahi with red pepper flakes when pan searing to add more spice to the dish.

Keep Frozen until Ready to Use
Do Not Refreeze

Heart Health, Keto Friendly, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Paleo

Serving size: 113 gram

Ingredients: Mahi Mahi

Contains: Fish

Calories: 100 calorie
Total fat: 1 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 80 milligram (27%)
Sodium: 100 milligram (4%)
Total carbohydrate: 0 gram (0%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 21 gram (42%)
Vitamin d: 0 microgram (0%)
Calcium: 20 milligram (2%)
Iron: 1.1 milligram (6%)
Potassium: 0 milligram (0%)