Bowl & Basket Specialty Wild Caught Boneless & Skinless Atlantic Cod Fillets, 8 count, 32 oz

A Dense and Flaky White Fish with Mild Flavor, Cod is Best Known for Fish & Chips but is Excellent with Any Crunchy Coating.

A Dense and Flaky White Fish with Mild Flavor, Cod is Best Known for Fish & Chips but is Excellent with Any Crunchy Coating.

Recipe

Crunchy Parmesan Cod with Garlic Roasted Veggies
Ingredients
• 1 1/2 pounds bowl & basket™ cod fillets, cut crosswise into 1 x 3-inch pieces
• 8 garlic cloves, chopped
• 1 bag (12 oz) baby carrots, halved lengthwise
• 1 bag (12 oz) trimmed green beans
• 2 tbsp olive oil
• 1/4 tsp salt
• 1 tsp ground black pepper
• 1/2 cup panko breadcrumbs
• 1/2 cup shredded Parmesan cheese
• 1 large egg
• 1/4 cup cornstarch
• Non-stick cooking spray

Directions
1. Position oven rack to the center position; preheat oven to 425°F. Place a rimmed baking pan on oven rack; preheat for 10 minutes. In large bowl, toss garlic, carrots, beans, oil, salt and 1/2 tsp pepper.
2. In a wide, shallow dish, stir breadcrumbs, cheese and remaining 1/2 teaspoon pepper. In a separate shallow dish, whisk egg and 1 tbsp water; place cornstarch in the third wide, shallow dish. Dip cod in cornstarch, then dip in egg mixture and breadcrumb mixture to coat, pressing lightly so coating adheres; place on a large plate.
3. Spray the hot pan with non-stick cooking spray. Place cod on one side of prepared pan; spread vegetables in a single layer on opposite side of the pan. Roast cod and vegetables for 15 minutes or until internal temperature of cod reaches 145°F. Turn broiler to High; broil for 3 minutes or until cod is crisp and golden brown.

Keep Frozen until Ready to Use
Do Not Refreeze

Diabetes Friendly, Heart Health, High Protein, Keto Friendly, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Paleo

Serving size: 112 gram

Ingredients: Atlantic Cod

Contains: Fish

Calories: 90 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 55 milligram (18%)
Sodium: 65 milligram (3%)
Total carbohydrate: 0 gram (0%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 22 gram (44%)
Vitamin d: 5 microgram (25%)
Calcium: 10 milligram (0%)
Iron: 0 milligram (0%)
Potassium: 470 milligram (10%)