Bowl & Basket Specialty Dark Chocolate Protein Pancake Mix, 18 oz

Bowl & Basket Specialty Dark Chocolate Protein Pancake Mix, 18 oz

Recipe

Cooking Instructions:
Pancakes:
1 cup mix
¾ cup water

Pour mix into cup. Stir mix and water into a bowl until combined [do not overheat]. Pour ¼ cup of batter onto a heated and greased pan or griddle. Cook on medium- high heat, or 375°F, until bubbles form on the top. Flip and continue to cook until golden brown.

Waffles:
1 cup mix
¾ cup water
1 tbsp oil

Prepare just like the pancakes and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's instructions.
[This makes about 3 7-Inch waffles].

For thicker pancakes or watfles, simply add more mix or use less water.

No Artificial Ingredients, No High Fructose Corn Syrup, Whole Grain

Serving size: 62 gram

Ingredients: Whole Wheat Flour, Evaporated Cane Sugar, Milk Protein Concentrate, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa (Processed with Alkali), Wheat Protein Isolate, Whey Protein Concentrate, Whole Oat Flour, Leavening (Monocalcium Phosphate, Baking Soda), Contains 2% or less of each of the following: Sea Salt, Natural Flavor

Contains: Dairy, Gluten, Lactose, Milk, Soy, Wheat

Calories: 220 calorie
Total fat: 3 gram (4%)
Saturated fat: 1 gram (5%)
Trans fat: 0 gram
Cholesterol: 5 milligram (2%)
Sodium: 320 milligram (14%)
Total carbohydrate: 39 gram (14%)
Dietary fiber: 5 gram (18%)
Total sugars: 10 gram
Added sugars: 8 gram (16%)
Protein: 13 gram (26%)
Vitamin d: 0 microgram (0%)
Calcium: 280 milligram (20%)
Iron: 3.1 milligram (15%)
Potassium: 390 milligram (8%)