Bowl & Basket Specialty Buttermilk Protein Pancake Mix, 20 oz

Bowl & Basket Specialty Buttermilk Protein Pancake Mix, 20 oz

Recipe

Cooking Instructions:
Pancakes:
1 cup mix
¾ cup water

Pour mix into cup. Stir mix and water into a bowl until combined [do not overheat]. Pour ¼ cup of batter onto a heated and grassed pan or griddle. Cook on medium - high heat, or 375°F, until bubbles form on the top. Flip and continue to cook until golden brown.

Waffles:
1 cup mix
¾ cup water
1 tbsp oil

Prepare just like the pancakes and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's instructions.
[This makes about 3 7-Inch waffles].

For thicker pancakes or waffles, simply add more mix or use less water.

High Protein, No Artificial Ingredients, No High Fructose Corn Syrup, Whole Grain

Serving size: 62 gram

Ingredients: Whole Wheat Flour, Whole Oat Flour, Milk Protein Concentrate, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Leavening (Monocalcium Phosphate, Baking Soda), Contains 2% or less of each of the following: Buttermilk, Sea Salt

Contains: Dairy, Gluten, Lactose, Milk, Wheat

Calories: 210 calorie
Total fat: 2 gram (3%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 10 milligram (3%)
Sodium: 450 milligram (20%)
Total carbohydrate: 36 gram (13%)
Dietary fiber: 4 gram (14%)
Total sugars: 6 gram
Added sugars: 3 gram (6%)
Protein: 16 gram (32%)
Vitamin d: 0 microgram (0%)
Calcium: 360 milligram (30%)
Iron: 1.7 milligram (10%)
Potassium: 290 milligram (6%)