Bowl & Basket Skin On & Boneless Whiting Fillets, 32 oz

Bowl & Basket Skin On & Boneless Whiting Fillets, 32 oz

Recipe

Mango Roasted Whiting
Ingredients
• bowl & basket™ whiting fillets (4 oz per serving)
• salt
• 14 cup olive oil
• 1/2 cups mango, diced small
• 1 cup tomatoes, diced small
• 2 garlic cloves, minced
• 2 tbsp basil, minced

Directions
1. Preheat oven to 425°F.
2. Brush some of the oil on the whiting fillets, season with salt and pepper, and place in an ovenproof dish or pan.
3. Mix the rest of the ingredients together; season with salt and pepper.
4. Pour the mango-tomato mix over whiting, and place in the oven. Roast until whiting is cooked through, 6-10 minutes.

Keep Frozen until Ready to Use
Do Not Refreeze

Diabetes Friendly, Heart Health, High Protein, Keto Friendly, Kosher, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Paleo

Serving size: 113 gram

Ingredients: Whiting Fillets, Water

Contains: Fish

Calories: 100 calorie
Total fat: 1 gram (1%)
Saturated fat: 1 gram (5%)
Trans fat: 0 gram
Cholesterol: 45 milligram (15%)
Sodium: 150 milligram (7%)
Total carbohydrate: 0 gram (0%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 24 gram (48%)
Vitamin d: 0 microgram (0%)
Calcium: 0 milligram (0%)
Iron: 0.7 milligram (4%)
Potassium: 0 milligram (0%)