Bowl & Basket Seasoned Fish Fry Coating Seafood Batter Mix, 10 oz

Bowl & Basket Seasoned Fish Fry Coating Seafood Batter Mix, 10 oz

Recipe

Baked Crispy Cod with Lemon-Pepper Sauce

Prep: 10 minutes
• Bake: 20 minutes
• Serves: 4

Ingredients
• bowl & basket™ olive oil cooking spray
• ½ cup Bowl & Basket™ plain Greek yogurt
• 1 tbsp chopped fresh parsley
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest plus additional for garnish (optional)
• ¼ tsp bowl & basket™ Salt
• ½ tsp bowl & basket™ Pure ground black pepper plus additional for garnish (optional)
• ½ cup bowl & basket™ fish fry coating
• 4 bowl & basket™ Specialty wild caught Atlantic cod fillets, thawed if necessary (about 1 lb)

Directions
1. Preheat oven to 375°F; spray 13x9-inch baking dish with cooking spray. In medium bowl, stir yogurt, parsley, lemon juice, lemon zest, salt and pepper. Makes about ½ cup.
2. Spread fish fry coating in wide, shallow dish. Rinse cod under cold water allowing excess to drip off, then dip in fish fry coating to coat both sides; place in prepared dish and bake 20 minutes or until golden brown and internal temperature reaches 145°F, turning once. Makes 4 cod fillets.
3. Serve cod topped with sauce garnished with lemon zest and/or pepper, if desired. Serving size: 1 cod fillet

Store in a Cool, Dry Place

No High Fructose Corn Syrup, No Added Sugar

Serving size: 9 gram

Ingredients: Degermed Yellow Corn Meal, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Monosodium Glutamate, Contains 2% or less of each of the following: Spice, Paprika (Color), Citric Acid, Dehydrated Garlic

Contains: Corn (Maize)

Calories: 30 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 270 milligram (12%)
Total carbohydrate: 6 gram (2%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 0 gram
Vitamin d: 0 microgram (0%)
Calcium: 0 milligram (0%)
Iron: 0.2 milligram (0%)
Potassium: 10 milligram (0%)