Japanese Style Bread Crumbs When You Want an Extra Crunchy Coating
Japanese Style Bread Crumbs When You Want an Extra Crunchy Coating
Air Fryer Chicken Tender Meal
Cook time: 31 minutes
Serves: 4
Ingredients
● 1. 5 lbs Bowl & Basket™ red and yellow baby potatoes, quartered
● Bowl & Basket™ cooking spray
● 12 oz Bowl & Basket™ broccoli florets
● 1 cup Bowl & Basket™ panko bread crumbs
● 1 lb Boneless Bowl & Basket™ chicken tenders
● ½ cup Bowl & Basket™ honey mustard
● Salt & pepper to taste
Directions
1. Preheat 3-quart air fryer to 400°F for 5 minutes; line 2 rimmed baking pans with foil. In large bowl, spray potatoes with cooking spray; toss with ⅛ tsp salt and ¼ tsp pepper. In medium bowl, spray broccoli with cooking spray; toss with ¼ tsp pepper.
2. Add potatoes to air fryer; air fry 10 minutes or until slightly tender. Add broccoli; air fry 8 minutes or until vegetables are just tender. Transfer vegetables to prepared pan; cover with foil. Makes about 6 cups.
3. Place bread crumbs in wide, shallow dish. Brush both sides of chicken with mustard, then press both sides in bread crumbs to coat; place on second prepared pan and spray with cooking spray. In 2 batches, air fry chicken 8 minutes or until internal temperature reaches 165°F, turning once. Makes about 8 tenders.
4. Serve chicken tenders with vegetables.
Heart Health, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup
Serving size: 30 gram
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt
Contains: Gluten, Wheat
Calories: 110 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 55 milligram (2%)
Total carbohydrate: 23 gram (8%)
Dietary fiber: 2 gram (7%)
Total sugars: 1 gram
Added sugars: 0 gram (0%)
Protein: 3 gram
Vitamin d: 0 microgram (0%)
Calcium: 10 milligram (0%)
Iron: 1.7 milligram (10%)
Potassium: 50 milligram (0%)