Bowl & Basket Panko Italian Style Bread Crumbs, 8 oz

Seasoned Japanese Style Bread Crumbs for Recipes that Call for Extra Crunch

Seasoned Japanese Style Bread Crumbs for Recipes that Call for Extra Crunch

Recipe

Sheet-Pan Parmesan Tilapia with Roasted Root Vegetables
Cook time: 25 minutes
Serves: 4

Ingredients
• Wholesome Pantry Organic™ extra virgin olive oil spray
• 3 tbsp Bowl & Basket™ olive oil
• 1 tsp herbs de provence
• ½ tsp Bowl & Basket™ salt
• 1 cup parsnips, peeled & cubed
• 1 cup turnips, peeled & cubed
• 2 cups Bowl & Basket™ sweet potatoes peeled & cubed
• ½ cup Bowl & Basket™ panko Italian style bread crumbs
• ¼ cup Bowl & Basket™ grated Parmesan cheese
• ¼ tsp Bowl & Basket™ ground black pepper
• 1¼ lbs Bowl & Basket™ tilapia fillets (about 4)

Directions
1. Preheat oven to 400°F. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tbsp oil, herbs de provence and ¼ tsp salt; add vegetables and toss. Spread vegetables on prepared pan; roast 15 minutes.
2. In small bowl, stir bread crumbs, cheese, pepper and remaining ¼ tsp salt.
3. Push vegetable mixture to 1 side of pan; place tilapia on opposite side. Brush tilapia with remaining 1 tbsp oil; press bread crumb mixture on tilapia. Roast tilapia and vegetables 9 minutes or until vegetables are tender and internal temperature of tilapia reaches 145°F. Turn broiler to High; broil 1 minute or until vegetables and tilapia are golden brown.

Kosher, No Artificial Ingredients, No High Fructose Corn Syrup

Serving size: 30 gram

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Spices, Garlic Powder, Roasted Garlic Powder, Yeast, Parsley, Silicon Dioxide (added to prevent caking)

Contains: Gluten, Wheat

Calories: 100 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 290 milligram (13%)
Total carbohydrate: 21 gram (8%)
Dietary fiber: 1 gram (4%)
Total sugars: 2 gram
Added sugars: 1 gram (2%)
Protein: 4 gram
Vitamin d: 0 microgram (0%)
Calcium: 20 milligram (0%)
Iron: 2 milligram (10%)
Potassium: 60 milligram (0%)