Bowl & Basket Flounder Fillets Boneless & Skinless Whole, 32 oz

Bowl & Basket Flounder Fillets Boneless & Skinless Whole, 32 oz

Recipe

Flounder Piccata with Linguine
Ingredients
• 4 Bowl & Basket™ Flounder Fillets (about 6 oz each)
• ½ (16 oz box) linguine pasta
• ¼ cup plus 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 shallot, minced
• ½ cup dry white wine such as Sauvignon Blanc or Pinot Grigio
• 1 tbsp drained and rinsed capers
• 1 tbsp fresh lemon juice
• 2 tbsp unsalted butter
• ½ tsp kosher salt
• ½ tsp fresh ground pepper
• 1 tbsp chopped fresh Italian parsley
• Grated Parmesan cheese and lemon wedges for garnish (optional)

Directions
1. Prepare linguine as label directs; drain and return saucepot. Add 2 tbsp oil and toss.
2. In large skillet, heat 1 tbsp olive oil over Medium-High heat. Add garlic and shallot; cook for 2 minutes or until fragrant, stirring frequently. Stir in wine, capers and lemon juice; cook for 5 minutes. Remove from heat; whisk in butter, salt and pepper. Transfer to bowl; cover to keep warm.
3. In same large skillet, heat remaining ¼ cup oil over Medium heat; add flounder and cook for 4 minutes or until internal temperature reaches 145°F, turning once.
4. Serve flounder topped with white wine sauce alongside linguine sprinkled with parsley; garnish with cheese and lemon wedges, if desired.

Chef Tip
Make your own breaded fish by dredging the fillets in all-purpose flour, then in beaten egg, then in Italian-style bread crumbs.

Keep Frozen until Ready to Use
Do Not Refreeze

Diabetes Friendly, Keto Friendly, No High Fructose Corn Syrup, No Added Sugar, Paleo

Serving size: 112 gram

Ingredients: Flounder, Water, Sodium Tripolyphosphate (to retain moisture)

Contains: Fish

May Contain: Shellfish

Calories: 80 calorie
Total fat: 2 gram (3%)
Saturated fat: 0.5 gram (3%)
Trans fat: 0 gram
Cholesterol: 50 milligram (17%)
Sodium: 410 milligram (17%)
Total carbohydrate: 0 gram (0%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 17 gram
Vitamin d: 3.2 microgram (15%)
Calcium: 24 milligram (2%)
Iron: 0.2 milligram (0%)
Potassium: 180 milligram (4%)