Bowl & Basket Farm Raised Boneless & Skinless Swai Fillets, 32 oz

Bowl & Basket Farm Raised Boneless & Skinless Swai Fillets, 32 oz

Recipe

Coconut - Curry Swai

Ingredients
• 1 1/4 lb bowl & basket™ frozen swai fillets, thawed and cut into 1-inch pieces
• 1 tbsp coconut oil
• 1 jar (15 oz) mango curry simmer sauce
• 1 cup frozen peas
• 2 large Roma tomatoes, chopped
• 2 tbsp chopped fresh cilantro
• Cooked basmati or cauliflower rice and/or mini naan for serving (optional)

Directions
1. Pat fish dry with paper towel, sprinkle with 1/2 tsp each salt and pepper. In large non-stick skillet, heat oil over Medium-High heat; add fish and cook 5 minutes or until opaque, turning once. Add sauce and peas; heat to a simmer. Reduce heat to Medium-Low and simmer 5 minutes, stirring occasionally; stir in tomatoes and cilantro. Makes about 5 cups.
2. Serve fish and sauce over rice along with naan, if desired.

Keep Frozen until Ready to Use
Do Not Refreeze

Diabetes Friendly, Heart Health, High Protein, Keto Friendly, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Paleo

Serving size: 112 gram

Ingredients: Swai (Pangasianodon Hypophthalmus)

Contains: Fish

Calories: 80 calorie
Total fat: 1 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 40 milligram (13%)
Sodium: 30 milligram (1%)
Total carbohydrate: 0 gram (0%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 19 gram (36%)
Vitamin d: 0 microgram (0%)
Calcium: 10 milligram (0%)
Iron: 0 milligram (0%)
Potassium: 360 milligram (8%)