Bowl & Basket Breaded Tilapia Whole Fillets, 32 oz

Bowl & Basket Breaded Tilapia Whole Fillets, 32 oz

Recipe

Breaded Tilapia Tacos
Ingredients
• 1 ¹/₄ lb bowl & basket™ breaded tilapia fillets, cut lengthwise in half then crosswise in half
• 2 ¹/₂ cups¹/₂-inch thick sliced green and/or red cabbage
• 1 cup thinly sliced red onion
• 1 ¹/₂ tsp Cajun seasoning, divided
• 8 (6-inch) corn tortillas
• ¹/₃ cup plain nonfat Greek yogurt
• ¹/₃ cup salsa verde

Directions
1. Position 2 oven racks to center and next lower positions; preheat oven to 400°F. Place cabbage and red onion in large bowl; spray with cooking spray and toss with ¹/₂ tsp Cajun seasoning. Spread vegetables on rimmed baking pan; roast for 10 minutes.
2. Push vegetables to one side of pan; place tilapia in single layer on opposite side. Spray tilapia with cooking spray; sprinkle with remaining 1 tsp Cajun seasoning and ¹/₄ tsp salt. Wrap tortillas in foil.
3. Roast tilapia and vegetables on center rack and tortillas on lower rack for 10 minutes or until internal temperature of tilapia reaches 145°F and vegetables are tender. Serve tilapia and vegetables in tortillas topped with yogurt and salsa verde.

Keep Frozen Until Ready to Use
Do Not Refreeze

No High Fructose Corn Syrup

Serving size: 112 gram

Ingredients: Tilapia Fillets, Carbon Monoxide (to retain natural color), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflower Seed Oil, Dextrose, Silicon Dioxide, Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxymethyl Cellulose, Natural Flavor, Dry Yeast, Fried in Soybean Oil

Contains: Fish, Gluten, Soy, Wheat

May Contain: Crustaceans

Calories: 310 calorie
Total fat: 15 gram (19%)
Saturated fat: 7 gram (35%)
Trans fat: 0 gram
Cholesterol: 20 milligram (7%)
Sodium: 370 milligram (16%)
Total carbohydrate: 27 gram (10%)
Dietary fiber: 1 gram (4%)
Total sugars: 2 gram
Added sugars: 1 gram (2%)
Protein: 15 gram
Vitamin d: 9.7 microgram (50%)
Calcium: 10 milligram (0%)
Iron: 1 milligram (4%)
Potassium: 240 milligram (6%)