Bob's Red Mill Whole Grain Teff, 24 oz

Bob's Red Mill Whole Grain Teff, 24 oz

Teff may be the tiniest grain in the world, but it packs some serious nutrition in each little grain. Fiber, iron, calcum, and 7g of protein in each serving! Use as a side dish or porridge.

Grains-of-Discovery®

The Traditional Grain of Ethiopia
• A traditional Ethiopian staple for thousands of years
• Mild flavored and excellent in porridge or stew
• Good source of iron

Tested and confirmed gluten free in our quality control laboratory.

Recipe

Teff Porridge with Dates and Honey
1 cup Bob's Red Mill® Teff
3 cups water
1 tbsp unsalted butter
1/4 tsp ground cloves
3/4 cup pitted dates, halved crosswise
1/4 tsp sea salt
3 tbsp honey, plus additional for topping
1/4 cup chopped walnuts
Yogurt, milk or cream (optional)

Heat a heavy, 2-quart saucepan over medium heat. Add teff and toast, stirring frequently, until the grains begin to pop, 3-6 minutes. Add water, butter and cloves. Stir well. Bring to a gentle boil; cover and cook for 10 minutes, stirring occasionally. Stir in dates, salt and honey. Cover and continue cooking until teff is tender and porridge is the desired consistency, 5-10 minutes. Stir in more boiling water if the mixture becomes very thick before teff is cooked through. Remove from heat and let cool for 5 minutes. Ladle into bowls; top with walnuts and yogurt, milk or cream. Drizzle with honey. Makes 8 servings.

Store in a cool, dry place.

Gluten Free, Heart Health, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Vegan, Whole Grain

Serving size: 53 gram

Ingredients: Whole Grain Teff

Calories: 190 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 10 milligram (0%)
Total carbohydrate: 42 gram (15%)
Dietary fiber: 3 gram (11%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 6 gram
Vitamin d: 0 microgram (0%)
Calcium: 101 milligram (8%)
Iron: 3 milligram (15%)
Potassium: 255 milligram (6%)