Bob's Red Mill TVP (Textured Vegetable Protein), 12 oz

Bob's Red Mill TVP (Textured Vegetable Protein), 12 oz

Easy to prepare and takes on the flavor of the recipe to which it is added.

Textured Vegetable Protein is an excellent alternative to meat and a vegan source of complete protein. TVP® easily absorbs the flavors of any recipe and makes delicious chili, tacos, meatballs and more.

Tested and confirmed gluten free in our quality control laboratory

Recipe

Easy Vegan Tacos
1 1/2 cups hot water, divided
1 cup Bob's Red Mill® TVP®
2 tbsp oil
1 medium onion, diced
2 cloves garlic, minced
1 tbsp tomato paste
3 tbsp taco seasoning
1 1/2 tsp white vinegar
Salt, to taste
Cayenne pepper, optional
Warmed tortillas
Toppings of choice

In a bowl, pour 1 cup hot water over TVP® Stir and let stand for 5-10 minutes to absorb. Heat oil in a large pan over medium heat. Add onion and cook until translucent, 5-10 minutes. Add garlic and cook until fragrant, 2-3 minutes. Stir in rehydrated TVP®, tomato paste, taco seasoning and 1/2 cup water. Cook and stir until water has evaporated, about 15 minutes. Stir in vinegar. Add salt and cayenne pepper to taste. Spoon into tortillas and top as desired.
Makes 8 tacos.

Store in a cool, dry place.

Gluten Free, Heart Health, High Fiber, High Protein, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Plant Based, Vegan, Whole Grain

Serving size: 23 gram

Ingredients: Defatted Soy Flour

Contains: Soy

Calories: 80 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 9 gram (3%)
Dietary fiber: 4 gram (14%)
Total sugars: 2 gram
Added sugars: 0 gram (0%)
Protein: 12 gram (22%)
Vitamin d: 0 microgram (0%)
Calcium: 57 milligram (4%)
Iron: 2 milligram (10%)
Potassium: 591 milligram (15%)