Bob's Red Mill Red Lentils, 27 oz

Bob's Red Mill Red Lentils, 27 oz

Beautifully vibrant in color, red lentils cook quickly in just 15 minutes and are great for soups, stews, curries, and dips.

These colorful legumes have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips.

Recipe

Masoor Dal
3 tbsp oil, divided
1 1/2 cups diced onion
1/4 cup minced jalapeño
1 tbsp thinly sliced garlic
2 tsp minced ginger
1 cup Bob's Red Mill® Red Lentils, sorted and rinsed
2 cups water
15 oz can diced tomatoes in juice
1 tsp salt
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1/2 tsp ground turmeric
1/2 tsp paprika

Heat 2 tablespoons oil in a pot over medium heat. Add onion and sauté until soft, about 5 minutes. Add jalapeño, garlic and ginger and sauté until fragrant, 1-2 minutes. Add lentils, water, tomatoes with juice and salt. Bring mixture to a boil, then reduce heat and simmer until soft, 30-40 minutes. Mash with a potato masher when lentils are soft and have begun to break down. Keep warm. In a small sauté pan, heat 1 tablespoon oil over medium-high heat. Add cumin and mustard seeds and cook, stirring constantly, for 15 seconds. Add turmeric and paprika and continue to cook, stirring, for 30 seconds. Carefully add oil and spices to the lentils and stir to combine.
~ Makes 4 servings.

Store in a cool, dry place.

Heart Health, High Fiber, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Vegan

Serving size: 50 gram

Ingredients: Red Lentils

Calories: 190 calorie
Total fat: 0.5 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 33 gram (12%)
Dietary fiber: 7 gram (25%)
Total sugars: 1 gram
Added sugars: 0 gram (0%)
Protein: 12 gram
Vitamin d: 0 microgram (0%)
Calcium: 11 milligram (0%)
Iron: 3 milligram (15%)
Potassium: 500 milligram (10%)