Bob's Red Mill Red Bulgur, 24 oz

Bob's Red Mill Red Bulgur, 24 oz

Bulgur is made from hard red wheat that has been parboiled, dried, and cracked. Use in Tabbouleh, salads, and pilafs.

The Traditional Grain of the Middle East
• Great in pilaf, porridge and grain bowls
• The main ingredient in tabbouleh
• Quick-cooking whole grain

Recipe

Tabbouleh
1 cup Bob's Red Mill® Bulgur
1 cup boiling water
3 cups finely chopped parsley
1/4 cup finely chopped mint
1/4 cup finely minced scallions
2 medium tomatoes, seeded and diced
1 medium cucumber, seeded and diced
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground black pepper
3 tbsp lemon juice
3 tbsp olive oil

Combine bulgur and boiling water and let soak for 1 hour. Drain well and squeeze out any excess water. In a large bowl, combine drained bulgur, parsley, mint, scallions, tomatoes, cucumber, salt, cumin, black pepper and lemon juice. Chill for 1 hour. Immediately before serving, add olive oil and toss well.
Makes 6 servings.

Store in a cool, dry place.

Heart Health, High Fiber, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Vegan, Whole Grain

Serving size: 45 gram

Ingredients: Whole Grain Red Wheat

Contains: Wheat

Calories: 160 calorie
Total fat: 0.5 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 35 gram (13%)
Dietary fiber: 5 gram (18%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 4 gram
Vitamin d: 0 microgram (0%)
Calcium: 8 milligram (0%)
Iron: 1 milligram (6%)
Potassium: 143 milligram (4%)