Bob's Red Mill Organic Chia Seeds, 12 oz

Bob's Red Mill Organic Chia Seeds, 12 oz

Boost any meal with a sprinkle of chia seed, a superfood of the ancient Aztecs

Recipe

Blueberry Chia Jam
3 cups fresh blueberries
1/4 cup agave nectar
1/4 cup chia seed
1/2 tsp vanilla extract

Combine berries and agave in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minutes. Add chia seed and cook, stirring often, until very thick, about 15 minutes. Remove from heat and let cool. Add vanilla extract. Store in the refrigerator up to 7 days. Makes 10 servings.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Diabetes Friendly, Gluten Free, High Fiber, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Organic, Vegan

Serving size: 26 gram

Ingredients: Organic Whole Chia Seeds

Calories: 130 calorie
Total fat: 7 gram (9%)
Saturated fat: 0.5 gram (3%)
Trans fat: 0 gram
Polyunsaturated fat: 6 gram
Monounsaturated fat: 0.5 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 10 gram (4%)
Dietary fiber: 10 gram (36%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 6 gram
Vitamin d: 0 microgram (0%)
Calcium: 132 milligram (10%)
Iron: 2 milligram (10%)
Potassium: 198 milligram (4%)