Bob's Red Mill Old Country Style Muesli, 18 oz

Bob's Red Mill Old Country Style Muesli, 18 oz

Muesli is a cereal made from whole grains, dried fruit, nuts and seeds inspired by the traditional Swiss cereal.

Dear Friends,
Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it!

I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. I started with a combination of five flavorful rolled grains - oats, wheat, barley, rye and triticale. Then I added sweet dates and raisins, crunchy sunflower seeds, almond slices and walnut pieces. Finally, for an extra boost of nutrition, I topped it off with a good handful of flaxseed meal. Voila! Bob's Red Mill Old Country Style Muesli was born. Whether you eat it hot, cold, or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal.

To your good health,
Bob Moore

Perfectly Simple Cereal
Our muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple:
~ Whole grains provide nutritious fiber.
~ Dried fruit adds a touch of wholesome sweetness.
~ Nuts and seeds bring pleasant flavor and crunch.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Heart Health, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Vegan, Whole Grain

Serving size: 35 gram

Ingredients: Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Almonds, Flaxseed, Walnuts

Calories: 140 calorie
Total fat: 3 gram (4%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 23 gram (8%)
Dietary fiber: 4 gram (14%)
Total sugars: 5 gram
Added sugars: 0 gram (0%)
Protein: 4 gram
Vitamin d: 0 microgram (0%)
Calcium: 14 milligram (2%)
Iron: 1 milligram (6%)
Potassium: 195 milligram (4%)