Bob's Red Mill Large Flake Nutritional Yeast, 5 oz

Bob's Red Mill Large Flake Nutritional Yeast, 5 oz

Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavor. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Add to sauces, scrambles, kale chips, crackers and biscuits, or sprinkle over vegetables, baked potatoes or popcorn.

Recipe

Nooch Crackers
These gluten free, grain free and dairy free crackers have a delicious, cheesy flavor.
1 tbsp golden flaxseed meal
3 tbsp water
1 ¾ cups almond flour
¼ cup Bob's Red Mill Nutritional Yeast
½ tsp salt
1 tbsp coconut oil, melted
2 tbsp lemon juice
Kosher or large flake salt to garnish
Preheat oven to 350°F. In a small bowl, combine flaxseed meal and water. Set aside. Combine almond flour, nutritional yeast and salt in a large bowl. Add coconut oil, lemon juice and flaxseed meal mixture. Mix until a dough forms. Transfer dough to a sheet tray lined with a piece of parchment paper and cover dough with a second piece of parchment paper. Roll out dough between parchment paper, removing and replacing the parchment as needed, to 1/16-inch thickness. Remove top sheet of parchment paper and discard. Cut dough into 1 ½-inch squares or other desired shapes. Dock each cracker with a fork and sprinkle generously with kosher or large flake salt. Bake until deep golden color, about 25 minutes. Makes 50 crackers.

Cashew No-Cheese Sauce
Use this rich, creamy sauce as a vegan topping for baked potatoes, vegetables, pasta, pizza or nachos.
1 ½ cups raw cashew pieces
¼ cup Bob's Red Mill Nutritional Yeast
1 ½ tsp salt
¼ tsp garlic powder
¾ cup water
3 tbsp lemon juice
In a food processor or blender, process cashews to a very fine powder, adding a small amount of water if needed. Add nutritional yeast, salt and garlic powder and process to combine. Add lemon juice and water and process until smooth. Makes 2 cups.

Store in a cool dry place. Keeps best sealed for freshness.

Gluten Free, Heart Health, High Fiber, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar

Serving size: 15 gram

Ingredients: Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12]

May Contain: Nuts / Tree Nuts, Soy

Calories: 60 calorie
Total fat: 0.5 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 25 milligram (1%)
Total carbohydrate: 5 gram (2%)
Dietary fiber: 3 gram (11%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 8 gram
Vitamin d: 0 microgram (0%)
Calcium: 6 milligram (0%)
Iron: 1 milligram (6%)
Potassium: 264 milligram (6%)
Thiamin: 11.8 milligram (980%)
Riboflavin: 9.7 milligram (750%)
Niacin: 46 milligram (290%)
Vitamin b6: 5.9 milligram (350%)
Folate: 1828 microgram (460%)
Folic acid: 1076 microgram
Vitamin b12: 17.6 microgram (730%)