Bob's Red Mill Garbanzo Fava Flour Gluten Free, 22 oz

Bob's Red Mill Garbanzo Fava Flour Gluten Free, 22 oz

An alternative gluten free bean flour great for savory dishes like pizza crust and breads.

Our garbanzo fava flour is a simple gluten free blend of fava and garbanzo bean flours that provides a rich, earthy flavor to baked goods. Great for bread, pizza, cakes and cookies, and an excellent source of fiber.

Tested and confirmed gluten free in our quality control laboratory.

Recipe

Naan (Flatbread)
2/3 cup milk, room temperature
2 tsp sugar
2 tsp active dry yeast
2 tsp oil
2/3 cup yogurt
1 egg
2 cups Bob's Red Mill® Garbanzo Fava Flour
1/4 cup potato starch
1 tsp xanthan gum
2 tsp kosher salt
1 tsp baking powder

In a medium bowl, combine milk, sugar and yeast. Let sit for 5 minutes. Stir in oil, yogurt and egg, mix until combined.
In a large bowl, combine flour, starches, xanthan gum, salt and baking powder. Pour in wet ingredients and stir until a dough is formed.
Place dough in a greased bowl, turning to coat with oil. Cover and let rise in a warm place for 20 minutes, or until doubled in size.
While dough is rising, put a baking sheet upside down in the oven. Preheat oven to 500°F.
Liberally dust work surface with garbanzo fava flour, turn dough out and split into 6 pieces. Gently roll each piece in flour and roll into 1/4 inch-thick ovals about 6 inches wide. Place on baking sheet and bake for 3-4 minutes, or until lightly browned.
Makes 6 servings.

Store in a cool, dry place.

Gluten Free, Heart Health, High Fiber, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Vegan

Serving size: 35 gram

Ingredients: Garbanzo Beans, Fava Beans

Calories: 140 calorie
Total fat: 2 gram (3%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 22 gram (8%)
Dietary fiber: 6 gram (21%)
Total sugars: 1 gram
Added sugars: 0 gram (0%)
Protein: 7 gram
Vitamin d: 0 microgram (0%)
Calcium: 32 milligram (2%)
Iron: 2 milligram (10%)
Potassium: 424 milligram (10%)