Bob's Red Mill Chickpea Flour, 16 oz

Bob's Red Mill Chickpea Flour, 16 oz

Flour made from this delicious bean lends a sweet, rich flavor to baked goods.

Freshly milled from creamy, delicious garbanzo beans, our chickpea flour is a good source of fiber with a sweet, rich flavor. Use it to create baked goods, vegan scrambles and socca, or to thicken soups, sauces and gravies.

Recipe

Socca Flatbread
1 cup Bob's Red Mill® Chickpea Flour
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp garlic powder, optional
1 cup warm water
1 tbsp olive oil, optional
Fresh or dried herbs, optional

In a bowl, whisk together chickpea flour, salt, pepper and garlic powder. Whisk water and olive oil into the flour mixture until completely combined. Add fresh or dried herbs if desired. Set this mixture aside and preheat oven to 450°F. Place a 10-inch cast iron skillet in the oven while it preheats. Liberally grease heated skillet with olive oil (olive oil spray coats the pan well). Pour batter into heated pan and bake for 15 minutes, or until set and golden brown. Remove from pan and serve immediately with the toppings of your choice.
Makes one 10-inch flatbread.

Topping Ideas:
• Sauteed spinach, sun-dried tomatoes and thinly sliced red onions
• Hummus, mushrooms and chopped red peppers
• Pizza sauce and your favorite pizza toppings (return to oven to melt the cheese)

Store in a cool, dry place.

Gluten Free, Heart Health, High Fiber, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Vegan

Serving size: 30 gram

Ingredients: Garbanzo Beans

Calories: 120 calorie
Total fat: 1.5 gram (2%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 21 gram (8%)
Dietary fiber: 5 gram (18%)
Total sugars: 1 gram
Added sugars: 0 gram (0%)
Protein: 5 gram
Vitamin d: 0 microgram (0%)
Calcium: 32 milligram (2%)
Iron: 2 milligram (10%)
Potassium: 366 milligram (8%)