Bob's Red Mill 13 Bean Soup Mix, 29 oz

Bob's Red Mill 13 Bean Soup Mix, 29 oz

A unique blend of beans of beans that create a wonderfully customizable base for soup.

This hearty blend of beans is an excellent source of fiber and great for soups and chilis. Add your favorite seasonings to create an easy-to-prepare meal you'll feel good about eating.

Recipe

13 Bean Chili
1 1/4 cups Bob's Red Mill® 13 Bean Soup Mix
2 tbsp oil
1 medium onion, chopped
1 clove garlic, minced
1 to 2 tbsp chili powder
1 tsp salt, plus more to taste
3 cups water
1 lb ground beef
Ground pepper to taste
Two 8 oz cans tomato sauce

Rinse soup mix before using. Heat oil in a large soup pot over medium heat. Add onion and saute until soft, 7-10 minutes. Add garlic, chili powder and salt and saute until fragrant, about 1 minute. Add soup mix and water and bring to a boil. Reduce heat to a simmer and cook until the beans have just begun to soften, about 60 minutes.
Meanwhile, brown beef in a large saute pan; season to taste with salt and pepper. Add browned beef and tomato sauce to the beans and simmer for 1 hour. Adjust consistency with more water, if desired.
Makes 5 servings.

Store in a cool, dry place.

Heart Health, High Fiber, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Vegan

Serving size: 55 gram

Ingredients: Navy Beans, Small Red Beans, Pinto Beans, Black-Eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans

Calories: 200 calorie
Total fat: 1 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 36 gram (13%)
Dietary fiber: 18 gram (64%)
Total sugars: 1 gram
Added sugars: 0 gram (0%)
Protein: 12 gram
Vitamin d: 0 microgram (0%)
Calcium: 49 milligram (4%)
Iron: 4 milligram (20%)
Potassium: 831 milligram (20%)