Ben's Original Original Enriched Parboiled Long Grain White Rice, 1 lb

Ben's Original Original Enriched Parboiled Long Grain White Rice, 1 lb

One 1 lb box of BEN'S ORIGINAL Converted Brand Parboiled Long Grain White Rice
Enriched white rice that delivers vitamins, calcium and iron to your well-balanced diet
Versatile parboiled rice pairs well with a variety of dishes, helping you explore nearly endless options in your kitchen
Use BEN'S ORIGINAL Long Grain White Rice as a reliably delectable side dish or as a building block of nutritious veggie and meat recipes
Easy-to-make dry rice can be ready in 20 minutes by using a saucepan or a rice cooker

BEN'S ORIGINAL Parboiled Long Grain White Rice serves as an essential source of vitamins in a variety of cooked rice meals, offering a great base for several delicious meals. The classic long grain rice cooks reliably and works well on its own as a delicious side dish or as part of different recipes with meat and vegetables; discover endless potential thanks to its versatile culinary appeal. Whether you use a stovetop or a rice cooker, the preparation couldn't be any simpler. Place your rice and water into a saucepan, bring the water to a boil, and then let it simmer covered for about 20 minutes after reducing the heat to Medium or Medium-Low. Once done, simply fluff your freshly cooked rice with a fork and serve your family a yummy, nutritious meal. For firmer or softer rice, adjust the cooking time and water amount as necessary. Spice things up come lunchtime by preparing this enriched rice with black beans, diced green chilies and Mexican shredded cheese blend. For interesting parboiled rice side dish recipes that you can always enjoy with your loved ones, consider chicken fried rice. BEN'S ORIGINAL Rice is made with no artificial flavors, colors or preservatives — serve delicious long grain rice with peace of mind. BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table.

Recipe

Black Bean & Cheese Quesadilla with Southwest Rice
Ready in 30 minutes, serves 4

You'll need...
• 1 cup Ben's Original™ Long Grain White Rice
• 1 ½ cup tomato salsa, divided
• 1 ¾ cup water
• 1 can (15.5 oz.) black beans, drained and rinsed
• 1 lime; half juiced, half cut into 4 wedges
• 4 flour tortillas
• 1 cup Mexican shredded cheese blend
• 1 (4 oz.) can diced green chilies
• 2 tsp. butter

Recipe Instructions:
1. Combine Ben's Original™ Long Grain White Rice, 1 cup of the salsa, and water together in medium saucepan. Bring to a low boil, stir and reduce heat to medium-low. Cover and simmer for 20 minutes. Remove from heat and set aside for 5 minutes.
2. In a medium bowl combine drained black beans and juice from half the lime. Use a fork to partially mash the beans.
3. Lay out the tortillas and divide the beans evenly between them, spreading onto one half only. Top the beans with shredded cheese and diced chilies. Fold tortillas in half over the filling.
4. Heat 1 tsp. butter in a large skillet over medium-high heat. Add two stuffed tortillas to the heated pan, cook about 2 minutes on each side to brown. Remove from pan and add remaining 1 tsp. butter and repeat for remaining two quesadillas.
5. To serve, divide Southwest rice between four plates, add quesadillas and top with remaining ½ cup salsa. Garnish with sour cream and sliced green onions if desired. Serve with lime wedges.

Gluten Free, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Vegan

Serving size: 45 gram

Ingredients: Enriched Parboiled Long Grain Rice (Parboiled, Long Grain Rice, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid])

Free From: Gluten

Calories: 160 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Polyunsaturated fat: 0 gram
Monounsaturated fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 35 gram (13%)
Dietary fiber: 0 gram (0%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 3 gram
Vitamin d: 0 microgram (0%)
Calcium: 50 milligram (4%)
Iron: 1.3 milligram (8%)
Potassium: 70 milligram (0%)
Thiamin: 0.2 milligram (15%)
Niacin: 1.6 milligram (10%)
Folate: 120 microgram (30%)
Folic acid: 70 microgram