Aunt Nellie's Whole Holland-Style Onions, 14 oz

Aunt Nellie's Whole Holland-Style Onions, 14 oz

Recipe

Onion, spinach & mushroom frittata
Makes 6 servings.
1 jar (14 oz.) Aunt Nellie's® Whole Onions, drained
8 eggs, 1/2 tsp salt, 1 tbsp canola oil,
1 c sliced mushrooms, 1/2 c chopped bell pepper,
1 c chopped fresh spinach,
3 slices crisp crumbled bacon (about 1/4 cup),
1/2 c crumbled feta cheese, chopped fresh herbs

In medium bowl, beat eggs and salt together.
Heat oil on stovetop in large oven-proof, nonstick skillet over medium heat. Add mushrooms and bell pepper, cook 2 minutes until tender, stirring frequently. Stir in spinach, onions and bacon.
Pour egg mixture into skillet with vegetables. As egg mixture begins to set, lift edges with spatula to allow uncooked portions to run underneath.
Continue until eggs are almost set (top will be moist). Sprinkle with feta cheese. Broil in oven about 4 inches from heat 1 to 2 minutes until lightly browned and set. Sprinkle with chopped herbs.

Diabetes Friendly, Kosher, No Artificial Ingredients, No High Fructose Corn Syrup

Serving size: 122 gram

Ingredients: Onions, Water, Sugar, Salt, Citric Acid, Natural Flavor, Calcium Chloride (Firming Agent), Ascorbic Acid (For Color Retention)

Calories: 50 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 440 milligram (19%)
Total carbohydrate: 12 gram (4%)
Dietary fiber: 1 gram (4%)
Total sugars: 8 gram
Added sugars: 5 gram (10%)
Protein: 1 gram
Vitamin d: 0 microgram (0%)
Calcium: 30 milligram (2%)
Iron: 0.2 milligram (2%)
Potassium: 110 milligram (2%)