Arrowhead Mills Organic Pearled Barley, 28 oz

Arrowhead Mills Organic Pearled Barley, 28 oz

Recipe

Basic Barley
Yields 3 1/2 Cups
1 Cup Arrowhead Mills® Pearled Barley
3 Cups Water
Simmer barley in water for 1 ¼ hours.

Barley Soup
Yields 6 Servings
¼ Cup Arrowhead Mills® Pearled Barley
6 Cups Organic Vegetable Broth
1 Cup Carrots, Sliced
¼ Cup Celery, Chopped
¹/₂ Cup Onions, Chopped
1 Cup Fresh Peas
¹/₂ Cup Parsley, Chopped Soy Sauce to Taste Sea Salt to Taste (Optional)

Put barley and broth in heavy saucepan, cover and simmer until barley is tender, about 1 hour.
Add remaining ingredients, except parsley.
Cover and cook until vegetables are tender.
Add parsley and remove from heat.

Lemon Asparagus Barley Risotto
Yields 10 Servings
1 Tbsp Olive Oil
1 Shallot, Diced
3 Garlic Cloves, Minced
¹/₂ Cup Dry White Wine
2 Cups Asparagus, Chopped Into 1-Inch Pieces
4 Cups Vegetable Broth
1 Cup Arrowhead Mills' Pearled Barley
¼ Cup Lemon Juice
1 Tbsp Lemon Zest
1 Cup Parmesan Cheese, Finely Shredded Salt and Pepper to Taste

Heat olive oil in medium pan. Add shallot and cook until soft. Add garlic and barley, cook for 3 minutes. Pour in white wine and cook for 2 minutes.
Add vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 55 minutes until liquid evaporates and barley is cooked.
Once barley is nearly cooked, add in asparagus and lemon test. Cook for 5 minutes.
Remove from heat, stir in parmesan cheese, lemon juice, salt, and pepper. Serve warm.

Tips and Tricks
Pearled Barley has had its hard outer layers removed. This chary delicately flavored grain is very versatile - not just for barley soups! You can serve it as a tasty pilaf, or in pudding, even as a breakfast cereal to benefit from this nutritious grain.

Store in a Cool Dry Place.

Heart Health, High Fiber, Kosher, Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Organic, Vegan

Serving size: 44 gram

Ingredients: Organic Pearled Barley

May Contain: Gluten, Wheat

Calories: 150 calorie
Total fat: 0.5 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 0 milligram (0%)
Total carbohydrate: 34 gram (12%)
Dietary fiber: 7 gram (25%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 4 gram
Vitamin d: 0 microgram (0%)
Calcium: 13 milligram (2%)
Iron: 1 milligram (6%)
Potassium: 123 milligram (2%)
Thiamin: 0.1 milligram (8%)
Riboflavin: 0.1 milligram (8%)
Niacin: 2 milligram (15%)
Phosphorous: 97 milligram (8%)