Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix, 22 oz

Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix, 22 oz

Recipe

Pancake & Waffle Instructions
Pancakes (4")
Makes about 6 Pancakes
⅔ cup Arrowhead Mills® Buckwheat Pancake & Waffle Mix
1 Egg Beaten, or Egg Substitute
2 tsp Oil
2 tsp Honey
¾ cup Milk or Water

1. Preheat griddle over medium high heat or preheat electric griddle to 375°F.
2. Stir ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking.
3. Scoop pancakes onto preheated griddle that has been lightly oiled. Turn pancakes when bubbles form on the surface and edges begin to dry, about 1 ½ minutes on each side.

Waffles (6")
Makes about 2 Waffles
1 cup Arrowhead Mills® Buckwheat Pancake & Waffle Mix
1 Egg Beaten, or Egg Substitute
1 tbsp Oil
1 tbsp Honey
1 cup Milk or Water

1. Preheat waffle iron.
2. Stir ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking.
3. Bake batter in a hot waffle iron according to waffle maker manufacturing instructions or until steaming stops and waffles are golden brown.

Store in a Cool Dry Place

Kosher, No Artificial Ingredients, No High Fructose Corn Syrup, No Added Sugar, Non GMO, Organic, Vegan, Whole Grain

Serving size: 45 gram

Ingredients: Organic Buckwheat Flour, Organic Whole Wheat Flour, Organic Rice Flour, Leavening (Monocalcium, Phosphate, Baking Soda, Corn Starch), Salt

Contains: Gluten, Wheat

May Contain: Dairy, Eggs, Lactose, Milk, Soy

Calories: 150 calorie
Total fat: 1 gram (1%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 280 milligram (12%)
Total carbohydrate: 32 gram (12%)
Dietary fiber: 4 gram (14%)
Total sugars: 0 gram
Added sugars: 0 gram (0%)
Protein: 5 gram
Vitamin d: 0 microgram (0%)
Calcium: 97 milligram (8%)
Iron: 1 milligram (6%)
Potassium: 144 milligram (4%)