4C Plain Panko Bread Crumbs, 8 oz
Panko Bread Crumbs are delicate, light & crispy…the perfect coating for your favorite foods. Our Panko Bread Crumbs are large and flaky and will make every recipe lighter and crunchier.
Flounder with Julienned Vegetables
• Oil, for frying
• 2 lbs flounder or other white fish fillets
• 1 cup flour
• 3 eggs
• 2 cups 4C Plain Panko Bread Crumbs
Put flour into a dish.
Beat the eggs in a separate bowl.
Place Panko Crumbs into a shallow dish.
Dip the flounder into the flour, then into the egg and then into the Panko Crumbs.
Heat oil. Add fish and fry for 3 - 4 minutes on each side, or until golden brown.
Remove to a paper towel lined tray.
Serve with julienned vegetables.
Serves 3-5.
Low Sodium, No Artificial Ingredients, No High Fructose Corn Syrup
Serving size: 28 gram
Ingredients: Panko Japanese Style Bread Crumbs [Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Yeast, Salt], Soybean Flour, Non-Fat Dry Milk
Contains: Gluten, Milk, Soy, Wheat
Calories: 100 calorie
Total fat: 0 gram (0%)
Saturated fat: 0 gram (0%)
Trans fat: 0 gram
Cholesterol: 0 milligram (0%)
Sodium: 45 milligram (2%)
Total carbohydrate: 21 gram (8%)
Dietary fiber: 1 gram (4%)
Total sugars: 2 gram
Added sugars: 2 gram (4%)
Protein: 3 gram
Vitamin d: 0 microgram (0%)
Calcium: 10 milligram (0%)
Iron: 1.3 milligram (8%)
Potassium: 40 milligram (0%)